Presentation of Plantar Fasciitis Known as an overuse condition which results in the inflammation of .. you guessed it, plantar fascia. It can be in one or both feet. Pain usually presents with a slow onset with no history of injury or trauma to the area and is generally worse in the morning ie. Getting…
The Pilates Foot Series exercise is a great exercise for strengthening the foot, ankle and calf complex. It incorporates concentric and eccentric strengthening and stretching for the gastrocnemius and soleus muscles, whilst strengthening the foot muscles and challenging balance and core and pelvic stability. Therefore this exercise is useful for achilles, plantar fascia, and calf…
Fantastic opportunity to enrol on an unique course on fascia focused human dissection with John Sharkey and his special guest Dr Andrzej Pilat, University of Barcelona, who has written a very beautiful book on Fascial induction. The course takes place at the world famous Trecchi Human, under the auspices the Department of Clinical-Surgical, Diagnostic and…
The next in our series of coffee morning tutorials will be interesting, informative and thought provoking. Jade Revell will be looking at and discussing the needs and requirements of specific sub groups within our patient or client list. Looking at the legal/moral/ethical and practical considerations when dealing with the elderly, the disabled, children and clients…
A great modification of your normal cat stretch for spinal mobility, but with the added resistance from the towel it also increases core and shoulder activation for strength and stability.
Rheumatoid Arthritis (RA) is an inflammatory autoimmune disease where the immune system agents attack synovial membranes and causes chronic inflammation that affects multiple joints and connective tissue throughout the body. The onset of RA is usually quite long and slow. It tends to present in the hands and wrists initially. However this can be preceded…
‘Leap Year’ coffee morning! Is it your birthday? Family member or friend? Join us for this probably one-off chance to meet on the 29th February between 10:15am – 11:15am and take a bow. Continuing our monthly catch ups via Zoom, next Thursday will be a ‘General Coffee Morning’ for anybody to attend with no set…
Check out our Lower Back Stretches for Stiffness and Pain
Recovery is one of the biggest issues in the 21st century” says clinical anatomist John Sharkey. A snippet from a lesson on resonance. Fascia is the largest sensing organ of our body. Learning how to tune into this felt sense can help us heal the wounds of our past
Join us on Thursday 15th Feb, 10-10.30am for our first LCSP Talking Heads of 2024 where we’ll be dipping our toe in the water and finding out what Sue Bennett of Flexible Healing wishes she’d known about hammocks! Yes you read it right – hammocks, don’t get carried away thinking beaches, palm trees, sunshine, not…
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